My Hurricane Food & Drink Essentials
August 31, 2019
Stuart, FL, USA
For those of you non-Floridians, hurricane season is like playing cards. You never know what you're going to get dealt. Finding yourself in the potential path of a hurricane can be scary, anxiety-inducing, and all around exhausting. People are scrambling to get gas, water, bread, milk, and various canned goods and break-neck speeds, not even knowing if they will be impacted directly by the storm. While at least 3 days worth of non-perishable foods and water are essential for hurricane preparedness, I find that so many people go buck wild and buy foods that are high in sugar, sodium, and fat in extremely large quantities. The anxiety can also cause people to stress eat all these snacks, which in turn, can make you feel pretty crappy if you aren't used to it.
Most people don't really think about "healthier" options as they are prepping for a hurricane, and that's ok! Your safety is paramount. However, I just thought I'd drop a little note on some healthy hurricane options that you can keep in your pantry, or stock up on if you happen to find yourself in the "cone of uncertainty". Please note, I am not a health expert. These are just foods that I find to be delicious and a little bit better for you.
1) Dry/Canned Beans
Any kind of dry or canned beans are great to keep around. They fill you up and are packed with protein, and can feed a lot of people with only a can or 2. I like to keep garbanzo beans on hand, as these can be roasted, eaten as is, or mashed to make hummus. If you can, try and make sure any canned beans you buy are low sodium.
Most people don't really think about "healthier" options as they are prepping for a hurricane, and that's ok! Your safety is paramount. However, I just thought I'd drop a little note on some healthy hurricane options that you can keep in your pantry, or stock up on if you happen to find yourself in the "cone of uncertainty". Please note, I am not a health expert. These are just foods that I find to be delicious and a little bit better for you.
1) Dry/Canned Beans
2) Dried Fruits, Nuts, and Seeds
These make great snacks and are great for breakfast, as they provide vitamin C, potassium, protein, etc. You can also appease your sweet tooth without consuming a ton of refined sugar.
3) Nut Butters
Of course, the common theme here is protein. You need protein to fuel your body, and unfortunately a lot of meat products will go bad if their is a power failure due to the storm. Nut butters are a great way to get plant-based protein, and can be used in a variety of ways. I try to pick up ones that are "natural" or do not have added sugars.
4) Canned Fish and Chicken
I like to keep canned tuna, salmon, and chicken on hand as these are great to make into salads, or eat on bread and crackers. A little mustard, salt, and pepper is all you need to make a tasty lunch or snack.
5) Pasta, Rice, and Oatmeal
These are year-round staples in my pantry and can make so many different meals. I look for organic, low sodium pasta sauces as well for a quick spaghetti dinner. You can also keep canned tomatoes and dry herbs around if you prefer to make your own sauce.
6) Pickles
My favorite food in the entire world is the pickle, and lucky for me this is a great non-perishable hurricane food! Other pickled veggies that I keep around are jalapeños and red onions.
7) Sprouted Crackers / Breads
Perfect for sandwiches, snacks, salad toppings, etc. More people are likely to clean the shelves of processed white breads, so this is a great option that are usually around a little bit longer.
8) Sparkling Water / Seltzer
I drink seltzer on a regular day, so I just get extra before a hurricane. Most people are looking for bottled water, so the seltzers get largely ignored. A great way to stay hydrated with a little bit of flavor- great for those who normally drink sodas too, as you still get the carbonation! (Be sure to get regular water too though).
Products I've Been Loving This Summer
August 4, 2019
I'm not one of those people who is easily iNfLUenCed by things I see on social media. I don't feel the need to have the latest fad beauty product or clothing item, mostly because I don't like having the exact same things as someone else just to feel like I'm one of the cool kids. I'm more of the type to be inspired by something I see, and find what version of it will work best for me. However, there are a few items that have been floating around my Instagram wishlist for a while that I couldn't help but pick up with some birthday gift cards. I've been using them for a few weeks and they do not disappoint.
1) Supergoop Glow Stick SPF 50
This is a Dena (@leowithcancer on Instagram) staple that she just made look too good to pass up. I am a big fan of beauty products that can be applied on the go, with one hand, and don't need to be rubbed in. Not only does this give you a dewy, just-got-off-the-beach glow, it is also clear (bye white caste) and sits well under makeup. This is perfect to throw in your beach bag, purse, fanny pack, etc and makes reapplying sunscreen so easy.
2) Kosas Tinted Face Oil
I've been wanting to try this as I literally own 1 liquid foundation- ever since I moved to Florida, I basically ditched most of my heavier makeup. I've been looking for something that gives my skin an even canvas, has buildable coverage, and won't cake up or cling to dry patches. This stuff is perfect for an everyday tinted moisturizer/foundation. It is surprisingly hydrating without being greasy, and makes my skin look and feel soft as a feather. I got shade #2 and it is a perfect match for me.
3) Kevyn Aucoin Glass Glow
Anything @thecriticalbabe on Instagram recommends is always fire. I have been meaning to pick up a new highlighter but there are so many on the market that I honestly didn't even know where to start. To me, the perfect highlighter is one that basically makes my skin look like glass and isn't glittery, and this is Kevyn Aucoin liquid highlighter does exactly that. It is seriously stunning. I purchased the shade Crystal Clear and I think it would work beautifully for all skin tones.
4) Glossier You Solid Perfume
This scent is one of my favorites. I hoarded the glass vial samples when the fragrance first hit the market, and as I ran out I would miss it so. My sister came through with a Glossier gift card for my birthday and I decided to pick up the solid version since I had some travel coming up. I absolutely love the packaging- it feels super luxurious and is easy to travel with. The scent? Already a favorite of mine, so I'm glad I can now take this TSA friendly version with me everywhere.
5) Boy Smells Votive Candles
This is my first 'fancy candle' purchase. I've seen this brand online for a while, and the reason I purchased these over Diptyque is largely due to the price point, but also because they have some very unique fragrances that aren't overly sweet or artificial. I decided to try mini versions of some of their best selling candles: Ash, Cedar Stack, and Kush. All 3 are wonderful unisex fragrances that have a clean quality to them, with subtle differences- Cedar Stack is more earthy and woodsy, while Ash is slightly dark & smokey. Kush has an incense-y, musk, almost powdery fragrance that is perfect next to my bed. I saw that they have another votive set with 3 other scents, which I may pick up as well to try!
1) Supergoop Glow Stick SPF 50
This is a Dena (@leowithcancer on Instagram) staple that she just made look too good to pass up. I am a big fan of beauty products that can be applied on the go, with one hand, and don't need to be rubbed in. Not only does this give you a dewy, just-got-off-the-beach glow, it is also clear (bye white caste) and sits well under makeup. This is perfect to throw in your beach bag, purse, fanny pack, etc and makes reapplying sunscreen so easy.
2) Kosas Tinted Face Oil
I've been wanting to try this as I literally own 1 liquid foundation- ever since I moved to Florida, I basically ditched most of my heavier makeup. I've been looking for something that gives my skin an even canvas, has buildable coverage, and won't cake up or cling to dry patches. This stuff is perfect for an everyday tinted moisturizer/foundation. It is surprisingly hydrating without being greasy, and makes my skin look and feel soft as a feather. I got shade #2 and it is a perfect match for me.
3) Kevyn Aucoin Glass Glow
Anything @thecriticalbabe on Instagram recommends is always fire. I have been meaning to pick up a new highlighter but there are so many on the market that I honestly didn't even know where to start. To me, the perfect highlighter is one that basically makes my skin look like glass and isn't glittery, and this is Kevyn Aucoin liquid highlighter does exactly that. It is seriously stunning. I purchased the shade Crystal Clear and I think it would work beautifully for all skin tones.
4) Glossier You Solid Perfume
This scent is one of my favorites. I hoarded the glass vial samples when the fragrance first hit the market, and as I ran out I would miss it so. My sister came through with a Glossier gift card for my birthday and I decided to pick up the solid version since I had some travel coming up. I absolutely love the packaging- it feels super luxurious and is easy to travel with. The scent? Already a favorite of mine, so I'm glad I can now take this TSA friendly version with me everywhere.
5) Boy Smells Votive Candles
This is my first 'fancy candle' purchase. I've seen this brand online for a while, and the reason I purchased these over Diptyque is largely due to the price point, but also because they have some very unique fragrances that aren't overly sweet or artificial. I decided to try mini versions of some of their best selling candles: Ash, Cedar Stack, and Kush. All 3 are wonderful unisex fragrances that have a clean quality to them, with subtle differences- Cedar Stack is more earthy and woodsy, while Ash is slightly dark & smokey. Kush has an incense-y, musk, almost powdery fragrance that is perfect next to my bed. I saw that they have another votive set with 3 other scents, which I may pick up as well to try!
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